Phytoplankton, derived from the Greek phyto (plant) and planktos (mobility), is not a marine plant, but a single-celled aquatic organism found in both saltwater and freshwater environments. The history of plankton, the source of all life on earth, dates back more than 3 billion years. These microorganisms are responsible for creating the Earth's atmosphere and for life to thrive. Phytoplankton, like eco-friendly sea vegetables, are rich in nutrients and health benefits, teeming with nano-sized nutrient particles that are readily absorbed by the body and readily available at the cellular level. It can be amazing. Adding marine phytoplankton supplements to your diet may improve your mood and can be a powerful addition to your diet plan for depression. It has been shown to significantly improve symptoms of depression in subjects after extensive use. In addition, thanks to its antioxidant content, marine phytoplankton has been shown to have anti-cancer effects. It has been shown to be a potential natural cancer treatment option. Phytoplankton are said to be the best source of bioavailable superoxide dismutase (SOD). SOD is the body's most powerful antioxidant enzyme, plays a key role in reducing oxidative damage and inflammation, and has been shown to be a powerful heavy metal detoxifier. Because phytoplankton can be assimilated at the cellular level, the body does not have to rely on the digestive system or liver for processing. This helps the body get the nutrients it needs when liver function is impaired. Not only that, but it also helps restore liver health without straining the body's detoxification pathways. People who consume marine phytoplankton show higher levels of CD3 in their blood. The amount of CD3 in the blood stream indicates the presence of T cells or T lymphocytes that are essential for human immunity. Since T cells help eliminate viruses and bacteria from the body, phytoplankton boosting T cell levels has a direct beneficial effect on the immune system. Nutritionists have championed natural and sustainable superfoods containing a variety of performance aids. Lonza Consumer Health, Morristown, NJ, USA). This microalga contains highly active antioxidant enzymes, specifically superoxide dismutase (SOD), which promotes the conversion of superoxide to normal molecular oxygen and protects cells from oxidative damage. To do. This ingredient was also found to upregulate the glutathione peroxidase and catalase enzymes in human skeletal muscle myoblasts in vitro. However, the restorative effects of sea-derived SOD-rich ingredients have not yet been studied in high-intensity cross-training events. Our objective was to investigate targeted nutritional supplementation of marine phytoplankton in recovery of activity and to examine its effect on intramuscular antioxidant capacity using human and animal models. hypothesized to be superior in reducing muscle damage while maintaining and showing improved overall recovery. Clearly, without these microscopic sea plants, there would be no fish to eat, and surprisingly, much less air to breathe. Phytoplankton are responsible for producing 50% of the oxygen we breathe. Trees are responsible for the other half. Also, the beauty industry has long used phytoplankton as an active ingredient in skin creams. However, Wendy McCallum, a registered holistic dietitian, clinical practitioner of natural nutrition, and spokesperson for Cullen Phytoplankton, says the supplement is "a source of omega fatty acids and contains vitamins A, C, D, and K, and beta-carotene." Dietary Fiber, Antioxidants, Calcium, Magnesium, Selenium, Iron, Protein."